Welcome to Sage Spice Lab

Offering small batch, world cuisine-inspired spice blends packed with anti-inflammatory, immunity boosting, antioxidant rich ingredients to season your cooking and promote healthy eating. 

No added sugars, vegan, gluten-free (made in a kitchen that uses wheat)

Spices, herbs and berries have long been used to season foods, and originally, they were often used for medicinal purposes. Why take a turmeric capsule when you can cook with it? 

All the spice blends come with a QR code that links to a set of recipes to inspire you to cook and eat wisely. Enjoy!

Through Sage Spice Lab, I want to share my cooking philosophy which emphasizes using spices and herbs not only to enhance flavor but also to incorporate healing ingredients.

After many years working in marketing at Wells Fargo and Travelocity, I decided to turn my love of cooking into a career. I graduated from the culinary program at Tante Marie’s Cooking School and began cooking at Insalata’s while also teaching at Tante Marie’s. Under Heidi Krahling’s guidance, I learned to balance flavors and textures with bold spices and fresh ingredients. I continued to hone my skills at the Presidio’s farmer’s market-driven restaurant, Desiree Cafe, under Annie Gingrass (of Spago, Postrio and Hawthorne Lane).

I’ve put on many chef’s hats, in addition to working the line, from cooking teacher to soup business operator to recipe developer. Through all these experiences, I’ve realized that I want to help people cook and eat healthy food without compromising flavor or time.